EXERCISE 02 / 07
Compound Chest · Triceps · Front Delts

Bench /
Press.

Drive feet, brace lats, bar to lower-chest. Two-second pause on the chest, explode up. Keep the cage proud.

Tempo · 2-0-X
ChestTris
A
Sets
4
working
B
Reps
8
per set
C
Load
155
lbs
RCoach Note

If 155 moves clean for 8, add 5 lbs next session. If bar speed drops, cap at 6 reps and call it good.