Workout Logged / 18 May
Great
Work.
Lower Body Express closed out cleanly -- 6 of 6 sets completed, no skips. Strong baseline.
Effort Score
Volume / Tempo / Form
82
Total Time
12:34
Elapsed
Exercises
2 / 2
Completed
Sets
6 / 6
All targets hit
Calories
~80
Estimated kcal
The Log
01
35
Push Up
3 sets / 12 / 12 / 11
02
45
Bodyweight Squat
3 sets / 15 / 15 / 15