Lower Body · Strength

Today's Workout

Lower
Body
Express

12 min ~9 active 2 moves

Exercises

The Work

01

Push Up

Chest · Shoulders · Triceps

3 x 12
02

Bodyweight Squat

Quads · Glutes · Core

3 x 15

Gear

Equipment

Bodyweight Only Floor Space

Volume

Load

Sets

6

Total volume

Reps

81

Across all moves

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