Peak
Good Afternoon
Mon · May 18
Randall
.
Today's Mission
🧠
Active Protocol
Protocol: Peak Hypertrophy
›
Get Started.
Day 1
1 / 3 completed
01
Try a Starter Workout
15 min · Bodyweight
✓
02
Log Your First Meal
Fuel the engine
›
03
Check Off a Habit
Stack the wins
Today's Session
Upper Body Power.
6
exercises ·
42
min · Push focus
0 / 6 done
Continue Workout
Fuel · kcal
Calories Consumed
1240
/ 2000
760 kcal remaining
62
›
Protein
42g
/ 165g target
Carbs
180g
/ 260g target
Fat
50g
/ 90g target
Brain Score
›
78
↑
+5
Excellent · Cognition trending up
Focus 82
Mood 74
Sleep 78
Coach
2
Coach Marcus
New message · 2m ago
Check-ins
Weekly Pulse
3 due today
Open Workout Breakdown
Open Nutrition Tab
×
Coach Marcus
Head Coach
Solid push session yesterday. How's recovery feeling today?
2m ago
Shoulders a bit tight, otherwise good.
Just now
Log
Cancel
Save
Foods
Manual
AI Scan
Cancel
Save
Command
Perform
Nutrition
Grow