Today's Allowance
1420 · 71%
1,420
/ 2,000
580 remaining — your daily allowance.
Protein
42g
of 80g
Carbs
180g
of 240g
Fat
50g
of 70g
Today's meals.
Edit goalsBreakfast
420cal
Greek yogurt & figs.
Greek yogurt · 200g
Fresh figs · 2
Honey · 1 tsp
Almonds · 10g
Lunch
620cal
Grain bowl, lemon dressing.
Quinoa · 120g
Grilled chicken · 100g
Roasted vegetables
Olive oil dressing
Dinner
380cal
Open · planned light.
Roasted salmon · seasonal greens.
+Log dinner
Snack
0cal
Open.
A small evening bite, if needed.
+Add snack
Practice
Eat well.
Move well.
Move well.