12
Your practice
day ritual
A steady cadence — keep showing up.
2 days until your 14-day reflection.
Today's rituals.
Morning reformer practice.
50 / 50 min
2 L still water.
2.0 / 2.0 L
10 min stillness, no phone.
4 / 10 min
A handful of greens at lunch.
— / 1
7+ hours of sleep.
6.5 / 7 h
Day 12
Ready to evolve.