statue.
Tuesday · May 19

Perform.

—
Today's Move
Session 12 · Strength Phase

Push
Day.

48 MIN 6 EXERCISES CHEST · SHOULDERS · TRI
Selected day focus
This Week

Calendar.

Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
17
Sun
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Programmed

This Week.

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Mon
18
Pull Day
50 min · 7 exercises
Done
Tue
19
Push Day
48 min · 6 exercises · in progress
Today
Wed
20
Lower Body Power
52 min · 8 exercises
Up Next
Thu
21
Active Recovery
30 min · walk + mobility
Rest
Fri
22
Conditioning
35 min · 5 rounds
Scheduled
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9 videos
Abs.
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8 videos
Conditioning.
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