statue.
Tuesday · May 19

Good Afternoon
Mariana.

You're 25% through Push Day. Crush it before dinner.

Today
In Progress · Session 12

Push
Day.

48 MIN 6 EXERCISES CHEST · SHOULDERS
2 / 8 done
Continue workout
Today's Fuel

Eat.

Full plate →
On Track
Calories
1,420 / 2,000
580 left · keep dinner under 600 cal
05001k1.5k2k
71%
Protein
82g / 140
Carbs
180g / 220
Fat
50g / 70
Today's Mind

Score.

All habits →
78
Excellent.
+4 from last week · keep going
/ 100
82
Focus
74
Sleep
80
Mood
76
Energy
★
Active protocol
Lean Mass Builder
→
Coach Inbox

Chat.

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J
Coach Jordan
Solid leg session yesterday. Wanted to flag your recovery score…
New
CK
Weekly Check-in
3 questions about your sleep + nutrition · 2 min
Due Sun
AI
Your AI Coach
Want me to swap tomorrow's leg day to recovery?
2h