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Coach Mara 9 m
How was the squat session? Send the set 3 video when you can — I want to check depth and bar path.
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AI Coach 1 h
Your sleep dipped to 5.8 h. Suggest pushing tomorrow's squats back 12 hours and adding 20 g protein post-workout.
New
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Weekly check-in 3 h
Three questions. Two minutes. How's the week treated you?
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Coach Nina Yest
Loved that pancake meal log. Keep the carbs around 180 g on training days — you're underfueling.
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AI Coach Mon
Your 7-day streak. Twelve days. Don't make me hold it against you when you skip tomorrow.
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Coach Mara Sun
New phase starts Monday. Three pulls, two pushes, one finisher. Sleep is the priority though, you hear me?
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AI Coach Sat
Weekly summary. You logged 4/5 workouts. 18 meals. 41,200 steps. Top performer this week: hydration.
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Coach Nina Fri
Try the chickpea bowl recipe in the library tomorrow. 45 g protein, exactly your post-leg-day macros.
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Coach Mara
Online
Yesterday
Morning. Saw your sleep log — only 5.8 h. We push the squats?8:32 am
Nah I'm good. Felt fine on the warm-up walk.8:41 am
OK. Drop the top set 10 kg and stop at RPE 8. Don't grind. Send a video of set 3.8:42 am
Will do. Video coming after.8:45 am
Today
How was the session?8:31 am
Good actually. Hit a triple at 105 kg, depth felt clean. Video coming.9:02 am
Beautiful. Hips are squared. Keep your chest a touch taller on rep 3 and you've got it.9:11 am