Check-ins · 28 logged

Check-ins.

Mara wants three answers from you. 3 due

Mon

12

Tue

13

Wed

14

Thu

15

Fri

16

Sat

17

Sun

18

Mon

19

Tue

20

Wed

21

Thu

22

Due now · Weekly

How was the week, really?

1. How would you rate your energy this week? *

2. Did you hit your training target?

3. Anything Mara should know?

Sun · May 18 Daily

A

Big day. Hit a 3-rep PR on squats and felt locked in the whole session.

Energy 8/10 · Sleep 7.5 h · Mood: locked in.

Sat · May 17 Daily

B

Walked 12 km along the coast. Light recovery, no lifts.

Energy 6/10 · Sleep 6 h · Mood: relaxed but a bit foggy.

Tue · May 13 Weekly

C

Rough start. Slept 4 h Sunday, skipped the Monday session.

Energy 3/10 · Sleep 4 h · Mood: drained. Pushed Mon → Wed.