Today's
plate.

You're 580 cal short of target. 1,420 / 2,000
Macros · today
Protein
Carbs
Fat
Protein98g
Carbs142g
Fat38g
B
Breakfast.
07:42 · 2 items
428
Calories
Greek yogurt + honey + walnut
220 g
312
Espresso, oat milk
60 ml
116
L
Lunch.
13:08 · 3 items
612
Calories
Chickpea bowl, tahini, lemon
340 g
388
Smoked salmon
80 g
142
Sourdough, butter
50 g
82
D
Dinner.
Pending · 0 items
—
Calories
Nothing logged yet. Coach suggests a 580 cal dinner — 35 g protein, 60 g carbs.
S
Snack.
15:50 · 1 item
380
Calories
Banana + peanut butter
160 g
380